This week is Mental Health Awareness Week and is coordinated by the Mental Health Foundation. The theme for the week is “Surviving or Thriving”. The single most important message coming out of this week is that it’s OK to be not OK! I would like to encourage you to stop and think about your own mental health and how you really feel. Celebrities are being seen all over social media this week talking about their own experiences of poor mental health – periods in their lives where they found it hard to deal with their emotional distress. But you don’t have to be famous to talk about how you feel. In my experience, the single most important factor in overcoming emotional distress is to talk about it. Talk to a trusted friend or family member or seek professional help. It’s good to talk!
I’m proud to be working with the North Lancs Counselling Service (NLCS) to deliver a Community Mental Well-being Awareness Session in Lancaster on 20 May 2017. It will take place in Lancaster’s central library in the Sanctuary Room beginning at 12 noon and lasting for 1 hour. The topic will be “Motivation – how to stay motivated when in low mood or depression”. Myself and other qualified counsellors will be on hand to answer questions and provide information from our professional experience related to the topic. It will be a chance to bring your own questions and experiences and join the conversation. You will also have the chance to speak one-to-one with one of our counsellors, who will be happy to answer your questions. I look forward to seeing you there. For more information please contact me by phone, email or via my contacts page on this web site.
Welcome! The new Well Life Counselling web site is up and running. If you are looking for counselling you have come to the right place, whether that be personal one-to-one counselling or if you would rather join one of my group counselling sessions, details of which will appear on this web site throughout the year. If you are an employer who is interested in protecting and improving the wellbeing of your workforce in a stressful world then please get in touch to talk about your ideas and requirements. The content of this web site will be evolving so come in and browse from time to time. If you feel that my services will be of benefit to you please get in touch. I look forward to hearing from you.
- Beat Stress in 20193rd January 2019 - 11:26 am
Stress is the “health epidemic of the 21st Century” according to the World Health Organisation (WHO) as reported by Forbes back in 2015. As I reflect on 2018 and look forward to another year, I can’t help wondering what’s changed? My guess is that nothing has changed, and stress is still the epidemic it was […]