Free Telephone Support for World Suicide Prevention Day – 10 September 2017

In support of World Suicide Prevention Day this year I’m offering FREE telephone support all day on Sunday 10 September 2017 between 9:00 and 17:00 BST. If you’re having thoughts of suicide and want to talk about how you feel, please call me. There’s no obligation and no cost: just an offer of genuine care and a listening ear. There is great power in talking things through and, you know, it’s OK to feel not OK sometimes! Why not call me to talk it through?

According to the World Health Organisation (WHO) nearly 800,000 people world-wide take their own lives each year and for every one of them there are many more who try and fail. Suicide affects everyone, from close family members to whole communities and the sad thing is that many of these suicides could have been prevented.

People take their own lives when they feel there is no other way out of whatever is troubling them. Is it possible that we could be part of the solution? Every day, many of us will meet someone who is struggling in some way and we will not even know it. But maybe today we will notice when someone is troubled by poor mental health, bereavement, relationship breakdown, pain or some other seemingly insurmountable problem and, just maybe, we will summon the courage to intervene with a genuine “how are you feeling?”.

Let’s be honest. It’s so easy to move through our day without really connecting with other human beings, especially if they’re strangers. It’s hard enough to strike up a simple conversation in a shop, café or in the office so surely, we’re never going to approach the subject of suicidal feelings, right?

But does this really have to be the case? Many people believe that by just mentioning to someone the possibility that they may be having suicidal feelings will somehow ‘put it into their heads’. Let me tell you that there is no evidence whatsoever to support this: on the contrary, you are more likely to find that a person is relieved to have been asked and feel grateful that someone has taken the time to care.

There is someone out there who is thinking of taking their own life. Maybe today we can become part of the solution by asking them how they feel and not being afraid to ask the tough questions. You never know, someone’s life could be saved. For more information on World Suicide Prevention Day see the International Association for Suicide Prevention (IASP).

Well-being Awareness Event 29 July 2017 (Overcoming Stigma)

I’m proud to be working with the NLCS charity again in July to deliver another mental health and well-being awareness session on Saturday 29 July 2017. In this second of six events we will be discussing the stigma that is so often associated with mental health and how we can seek to overcome it. Stigma often goes hand in hand with discrimination and can adversely affect the lives of many people in society: people who need understanding and support when suffering from a mental health issue. We will discuss and challenge the myths associated with mental health and continue the conversation we started in May to say “it’s OK to feel not OK” sometimes.

This month’s session will take place in Lancaster’s central library, Market Street, Lancaster, LA1 1HY in the Sanctuary Room (upstairs) at 12 noon for 1 hour. Why not try something different and come along to join the conversation. You’ll be made to feel very welcome. See us also on The Bay radio web site in the Bay Action section.

Mental Health Awareness Week 2017

This week is Mental Health Awareness Week and is coordinated by the Mental Health Foundation. The theme for the week is “Surviving or Thriving”. The single most important message coming out of this week is that it’s OK to be not OK! I would like to encourage you to stop and think about your own mental health and how you really feel. Celebrities are being seen all over social media this week talking about their own experiences of poor mental health – periods in their lives where they found it hard to deal with their emotional distress. But you don’t have to be famous to talk about how you feel. In my experience, the single most important factor in overcoming emotional distress is to talk about it. Talk to a trusted friend or family member or seek professional help. It’s good to talk!

Well-being Event in Lancaster 20 May 2017

I’m proud to be working with the North Lancs Counselling Service (NLCS) to deliver a Community Mental Well-being Awareness Session in Lancaster on 20 May 2017. It will take place in Lancaster’s central library in the Sanctuary Room beginning at 12 noon and lasting for 1 hour. The topic will be “Motivation – how to stay motivated when in low mood or depression”. Myself and other qualified counsellors will be on hand to answer questions and provide information from our professional experience related to the topic. It will be a chance to bring your own questions and experiences and join the conversation. You will also have the chance to speak one-to-one with one of our counsellors, who will be happy to answer your questions. I look forward to seeing you there. For more information please contact me by phone, email or via my contacts page on this web site.

Website is Live!

Welcome! The new Well Life Counselling web site is up and running. If you are looking for counselling you have come to the right place, whether that be personal one-to-one counselling or if you would rather join one of my group counselling sessions, details of which will appear on this web site throughout the year. If you are an employer who is interested in protecting and improving the wellbeing of your workforce in a stressful world then please get in touch to talk about your ideas and requirements. The content of this web site will be evolving so come in and browse from time to time. If you feel that my services will be of benefit to you please get in touch. I look forward to hearing from you.