Counselling Lancaster - One to One Counselling Thumbnail

One-to-one Counselling

At the heart of 1 to 1 Counselling are your specific and unique needs. An individual consultation is a safe and confidential space in which you can talk about how you really feel. Whatever you bring to the consultation room will be treated in confidence and respect for your desire to be heard. Consultations are held at one of my rooms (see the Contact page for more details) for up to an hour and usually no less than 50 minutes.

Counselling Lancaster - Group Counselling Thumbnail

Group Counselling

Group counselling is a form of therapy that takes place within a small group where clients meet regularly to talk about their problems in an interactive way. Being part of a group has the advantage of enabling you to learn from the shared experiences of others, gain valuable feedback, express yourself and become more aware of others’ needs and come to the realisation that you are not alone. Being part of a group ..

Counselling Lancaster - In the community thumbnail

In the community

From time to time Well Life Counselling will provide FREE awareness events within the community, whether this be in a local library or within an organisation or other location and will be aimed at providing the local community with information about mental health and raising the community’s awareness of the role that the counselling profession can play in improving the wellbeing of the general population. It will..

Counselling Lancaster - In the workplace thumbnail

In the workplace

There are hundreds of thousands of cases of work-related stress in Great Britain every year resulting in millions of working days lost to employers. Indeed in 2015/16, stress accounted for almost half of all working days lost due to ill health. The prevalence of stress varies across industry sector and occupation type and is seen more in specific age groups but one thing is certain: pressures in the workplace …..