At Well Life Counselling I base my counselling style on what is termed Person-Centred Therapy, which is a humanistic approach to counselling, which allows you, the client, to freely express your emotions and feelings. However, I may vary my approach if necessary to meet your specific need. Our relationship is one of respect and positive regard and is centred on the belief that everyone has an innate tendency to develop towards their full potential in life but that, sometimes, due to negative experiences during their lives, they can be knocked off course. The reasons can be many, such as abuse, bereavement, relationship breakdown, change, uncertainty, ill-health or war to name but a few. These things can diminish our sense of value as human beings and lead to all sorts of psychological problems. I will seek to understand your experience from your point of view, value you as a person with intrinsic worth as a human being, be open, honest and genuine and accept you unconditionally. The environment in which we work together will enable you to explore your deepest feelings in confidence and to reconnect with your sense of value and self-worth and draw upon your own resources to find your own solutions. So in coming for counselling you are not giving up responsibility but taking responsibility to find the right path in your life with my help.