World Mental Health Day doesn’t just happen somewhere else: it’s here in Lancaster too. On 10 October 2018 the University of Cumbria is opening its 2-day Festival of Mental Health on Campus in the city of Lancaster UK. It starts at 9am on Wednesday 10 October and closes at 8pm the following evening, packing in […]
At the heart of 1 to 1 Counselling are your specific and unique needs. An individual consultation is a safe and confidential space in which you can talk about how you really feel. Whatever you bring to the consultation room will be treated in confidence and respect for your desire to be heard. Consultations are held at one of my rooms (see the Contact page for more details) for up to an hour and usually no less than 50 minutes.
Group counselling is a form of therapy that takes place within a small group where clients meet regularly to talk about their problems in an interactive way. Being part of a group has the advantage of enabling you to learn from the shared experiences of others, gain valuable feedback, express yourself and become more aware of others’ needs and come to the realisation that you are not alone. Being part of a group ..
From time to time Well Life Counselling will provide FREE awareness events within the community, whether this be in a local library or within an organisation or other location and will be aimed at providing the local community with information about mental health and raising the community’s awareness of the role that the counselling profession can play in improving the wellbeing of the general population. It will..
There are hundreds of thousands of cases of work-related stress in Great Britain every year resulting in millions of working days lost to employers. Indeed in 2015/16, stress accounted for almost half of all working days lost due to ill health. The prevalence of stress varies across industry sector and occupation type and is seen more in specific age groups but one thing is certain: pressures in the workplace …..
