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Can you access counselling right now?

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Now we are in 2021, the uncertainty continues as we move into further Coronavirus restrictions. If you need help with something in your life right now, you can still receive counselling and psychotherapy.

Therapists are moving more and more to remote working – that is, holding sessions by remote means (Zoom, Skype, WhatsApp etc), making use of the wonderful technology available. In my experience, these methods of working are proving very successful and I, like many therapists in Lancaster, will be providing more remote services in the future.

However, I recognise that many people, for all sorts of reasons, cannot attend counselling by remote means and need to come to a consulting room.

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How can I help you?

Maybe you are experiencing some really difficult things in your life right now and you don’t want to worry your friends and family with how you feel. Do you need someone to talk to? Whatever you’re struggling with, I’m here to help and only a phone call or email away. With a little help, you may be surprised by what you can achieve to feel better. Contact me now and let me help you.

Read more about Well Life Counselling here

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One-to-one Counselling

At the heart of 1 to 1 Counselling are your specific and unique needs. An individual consultation is a safe and confidential space in which you can talk about how you really feel. Whatever you bring to the consultation room will be treated in confidence and respect for your desire to be heard. Consultations are held at one of my rooms (see the Contact page for more details) for up to an hour and usually no less than 50 minutes.

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Group Counselling

Group counselling is a form of therapy that takes place within a small group where clients meet regularly to talk about their problems in an interactive way. Being part of a group has the advantage of enabling you to learn from the shared experiences of others, gain valuable feedback, express yourself and become more aware of others’ needs and come to the realisation that you are not alone. Being part of a group ..

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In the community

From time to time Well Life Counselling will provide FREE awareness events within the community, whether this be in a local library or within an organisation or other location and will be aimed at providing the local community with information about mental health and raising the community’s awareness of the role that the counselling profession can play in improving the wellbeing of the general population. It will..

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In the workplace

There are hundreds of thousands of cases of work-related stress in Great Britain every year resulting in millions of working days lost to employers. Indeed in 2015/16, stress accounted for almost half of all working days lost due to ill health. The prevalence of stress varies across industry sector and occupation type and is seen more in specific age groups but one thing is certain: pressures in the workplace …..

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” You have been amazing, changing my life for the better. “

“ I couldn’t have done it without you. “

“ I have learned things I will take with me for the rest of my life. “

“ I feel free. “

“ I wouldn’t be here without you. “

“ I can now move on with my life. “

“ You’re easy to talk to. “