Entries by Andrew Brown

World Mental Health Day – 10 October 2018

World Mental Health Day doesn’t just happen somewhere else: it’s here in Lancaster too. On 10 October 2018 the University of Cumbria is opening its 2-day Festival of Mental Health on Campus in the city of Lancaster UK. It starts at 9am on Wednesday 10 October and closes at 8pm the following evening, packing in […]

Mental Health Awareness – Autumn 2018

There’s always a lot going on in the world of mental health awareness and this autumn is no exception. We’ve had a wonderful Summer in the UK this year, and as it gradually draws to a close, some of us may begin to think about the effects of longer nights and shorter days on our […]

General Data Protection Regulation 2018

The new General Data Protection Regulation (GDPR) is effective from 25 May 2018. Well Life Counselling seeks to comply with this regulation in all its dealings with its clients and takes the protection of peoples’ personal data very seriously. In considering your choice of counsellor, make sure that they comply with the GDPR. If you […]

2018 New Year Resolutions: Make or Break?

On 1 January 2018, Sky News published an article on new year resolutions entitled: New Year resolutions: How to make 2018 the year you achieve your goals. It showed the top 10 new year resolutions we all tend to make. At the top of the list was Lose Weight (48%), followed closely by Exercise More […]

Movember 2017

Globally, according to the Movember Foundation, on average a man is lost to suicide every minute and 3 out of 4 suicides are men. I wonder if you are surprised by these figures. Or maybe you are painfully aware of someone who has been lost to suicide. The truth is, men are really bad at […]

Well-being Awareness Session: Saturday 30 September 2017

I’m proud to be working with a local charity to deliver another mental well-being information and awareness session in the Sanctuary Room at Lancaster’s Central Library on Saturday 30th September 2017 at 12 noon for 1 hour. This month’s subject will be Mindfulness and how it can help us in the maintenance of our mental […]

Well-being Awareness Event 29 July 2017 (Overcoming Stigma)

I’m proud to be working with the NLCS charity again in July to deliver another mental health and well-being awareness session on Saturday 29 July 2017. In this second of six events we will be discussing the stigma that is so often associated with mental health and how we can seek to overcome it. Stigma […]

Mental Health Awareness Week 2017

This week is Mental Health Awareness Week and is coordinated by the Mental Health Foundation. The theme for the week is “Surviving or Thriving”. The single most important message coming out of this week is that it’s OK to be not OK! I would like to encourage you to stop and think about your own […]

Well-being Event in Lancaster 20 May 2017

I’m proud to be working with the North Lancs Counselling Service (NLCS) to deliver a Community Mental Well-being Awareness Session in Lancaster on 20 May 2017. It will take place in Lancaster’s central library in the Sanctuary Room beginning at 12 noon and lasting for 1 hour. The topic will be “Motivation – how to […]