I’m proud to be working with a local charity to deliver another mental well-being information and awareness session in the Sanctuary Room at Lancaster’s Central Library on Saturday 30th September 2017 at 12 noon for 1 hour. This month’s subject will be Mindfulness and how it can help us in the maintenance of our mental well-being day to day. Our brains appear to be hard-wired to constantly concern ourselves with the future or to worry about the past, such that we miss out on really experiencing the present. Being this way can contribute to all sorts of anxieties and low mood. Mindfulness can help put us back in touch with the reality of the present in a way that enriches our experience of life.
There will be a presentation and discussion on the subject of Mindfulness and qualified counsellors will be on hand to answer your questions.
If you want to join the conversation please come along. You will be made to feel very welcome.